Quit following others when it comes to your own health and fitness. What is right for you, may not be what is currently mainstream and your lifestyle is a huge factor.

Don't let others judge you for choosing the single life, it's a great time to build your foundation of what you want from life.

How important is your health to you? Do you manage it every day or neglect it until something comes up for your concern?

So you have decided to be different to everyone else...so what!

Are decisions regarding your life easy or hard to make? Find out why decision making is essential to living a happy and fulfilled lifestyle.